Aqua Zumba: Join the Musical Workout Party in the pool

Being the win-win formula to gain fitness with fun workout, Aqua Zumba is integrated with double fun and excitement based on water. Just like land-based Zumba Dance workout, Aqua Zumba is also led by licensed instructors. But this party is going in the pool. The instructors of Aqua Zumba should have Aquatic Exercise Association certificate and specialty licenses.

Steps to enjoy Aqua Zumba

Aqua Zumba includes Latin flavor in classic aqua aerobics. In Aqua Zumba, you have to lift lifting your legs within the reach of your arms to perform large movements of muscles with circling your shoulders and hips. Some dance steps of Merengue, Salsa Cha-Cha, Reggaeton and Mambo are performed under water within slow pace. Hence, the tempo of Aqua Zumba is almost half than land-based tempo.

Who can join Aqua Zumba?

Anyone who is able to obey the given instructions and can stay managed in the water can join the party of Aqua Zumba. Rather than being linear workout in typical water aerobics, Aqua Zumba is something different by different moves in each song. Zumba lovers can like it most but land-based Zumba has its own advantage.

Some issues related to health

Aqua Zumba is likely to provide lower benefits than ordinary zumba. Elder students may only choose Aqua Zumba if they are not provided with Zumba Gold in the gym.

More tips

Water at chest level displaces around 80 to 90 percent of the body weight. Hence, Aqua Zumba prevents your hips, knees and back from pounding more. Meanwhile, you burn some more calories because your effort is four times harder than land-based zumba. This is because exercisers have to deal with water resistance more than gravity.

Bottom Line

Aqua Zumba sounds even more enjoyable and this is true too. The enjoyment of participants gets double as compared to traditional zumba workout. There are many gyms and zumba studios offer Aqua Zumba for fun-loving participants. Exercising in the swimming pool increases the adventure and excitement of workout. Zumba workout has become even more popular and more and more people are enjoying the benefits of joining zumba classes rather than learning from videos, DVDs and motion games. Only zumba studios can provide social advantage to you. If you have less or no time to join the classes, then other options are better for you. Aqua Zumba provides more benefits than land-based zumba because you have to pay double effort in every step.

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