What is zumba? What to bring at zumba class?

Zumba is probably a type of dance workout which is also known as a dancing fitness party. However, you can also enjoy this workout with zumba dvd directly in your living room. But the benefits provided in zumba class cannot be avoided and exchanged by DVD. You can also gain social benefits because the people of all ages, shapes, sizes and backgrounds come and meet together. In fact, zumba is a workout acts as a fat and calorie burner. It burns around 400 to 600 calories per hour, depend upon your intensity.

What is zumba?

Zumba is a Latin cardio dance fitness workout which includes choreographed steps with Latin music in order to create atmosphere of fitness party. It contains every dance style from Jazz, African beats, and country to hip hop and pop. Over the past decades, zumba fitness New Jersey classes have grown with specific programs. The cardio-centric zumba workout includes Aqua Zumba where classes are held in the water, Zumbatomic for children, Zumba Gold for seniors, Zumba Toning and Zumba in the circuit.

Who can perform zumba?

Truly speaking, zumba is for anyone who want stand up and dance. Since it requires no skills and experience of dancing, the people of all shapes, sizes, ages and backgrounds can attend zumba class. Zumba class is perfect for everyone who wants enjoy fun Latin music and shake booty.

Well, zumba and aerobics both are same in some parts. However, they should not to be considered same. In the matter of choreography, different parts of the song are included in zumba unlike classes of aerobics where you first learn a move and then include more new movements into your routine.

What to expect in zumba class?

Instructors mainly use hand signals rather than speaking which makes zumba very unique dance workout. They give signals to change direction of moves and clap to enter into new move. Basically, participants repeat their moves to learn moves. However, first-timers may get frustrated due to repeating of songs and moves over and over again.

What to wear?

Wear the clothes which are breathable and movable which can wick away the sweat in the zumba class. Since zumba class is held mostly in heated room, always wear the layered dresses that can easily be removed.

What to bring?

Bring zumba fitness towels and water bottle to zumba class. You need large amount of water to stay hydrated in the zumba class. You can get the drinks break of 30 seconds to a minute while changing songs and moves. You can also bring a heart-rate monitor so that you can check exactly how much you are working hard.

More zumba workout tips

Introduce yourself if you are a beginner to the instructor and reach the workout class 10 minutes before so that you can stand and stay prepared for the first class. Don’t feel worry if you feel difficulty in doing steps for the first time. Almost all first-timers go through this difficulty in the initial stage.

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