7 Dance Forms to Shrink Your Weight

 When it comes to reduce weight, heading to gym and doing tiresome and boring workout is very annoying for most people. Instead doing heavy workout, dancing is a lively, stress busting workout without getting you feel tired or bored. By improving coordination and toning muscles, dancing improves heart rate as a healthy cardiovascular workout. Other value-added pros of dancing are increased stamina and endurance.

Proven Dances to Cut Weight Down

1.   Zumba: Based on Latin Music, Zumba fitness is an energetic and lively aerobic exercise. Including Reggaeton, Salsa and combining other dance forms, zumba fitness New Jersey is a new genre of dance workout that builds self-esteem and is known to reduce weight faster than any other dance form. In fact, zumba workout is organized in most gyms these days.

2.   Tap Dancing: Easy step to start for beginners, Tap is easy to learn and can be danced in solo performance. The major advantages of Tap dancing are improved strength, heart rate, coordination and flexibility. You can also improve your timing and sense of rhythm. Meanwhile, it strengthens your feet and legs. It improves flexibility mainly in your knees, hips and ankles. From the standpoint of cutting down weight, tap dancing is a musical, easy and fun way.

3.   Belly Dance: Though it is not aerobic dance form, this still tones your body muscles. With improving coordination and strength, belly dancing stretches your hips, thighs, and stomach and torso muscles. As the name implies, you will get your belly in perfect shape.

4.   Bollywood: All around the world, the steps of Bollywood are most sought-after. More and more people are getting inspired to maintain weight with Bollywood dance steps. Dance workout sessions of Bollywood are also offered in various gyms these days.

5.   African: This dance form is highly aerobic and a mishmash of both traditional and modern forms of African dancing. The best part is that this dance form gives equal enjoyment to both trained dancers and beginners.

6.   Ballroom: Ballroom dance forms are infused with Latin American dances. Some ballroom dance forms are performed by partners and some are performed solo. So, you can choose a dance form to practice as per your needs.

7.   Hip Hop: Your body can boost your moves with high tempo and beats of music. In this dance form, almost every part of your body works with latest club moves in full pace and energy. 

Visit njdancefitness.com to know more about Zumba fitness and Zumba fitness New Jersey